Major Causes of Bad Breath, Mouth Sores, and Effective Remedy

One of the most disgusting and embarrassing situations you can ever find yourself in is having a bad breath as you communicate with someone, and the painful thing is that people hardly call your attention to it.

Finding yourself in this situation, you begin to wonder what’s wrong and what could have happened that led to the sudden covering of the nose and the other person’s untimely ending of the conversation.

If you are sensitive enough, you will think of feeling your own breath. Finding out that a bad breath was instrumental in the sudden behavior of the person can be so embarrassing.

What is bad breath?

What is Bad breath(halitosis) is characterized by an unpleasant odor originating from the mouth. It can be a temporary or chronic condition and is often caused by bacteria that produce sulfur compounds. These bacteria can thrive on food particles that remain in the mouth, on the tongue, and between teeth, leading to the release of foul-smelling gases.

 What Are the Major Causes of Bad Breath:

Certain Foods and Beverages

Your choice of food contributes immensely to having bad breath. There are some food items that give your mouth a particular odor when you consume them.

Food items like locust beans, garlic, onions, and others are known for their strong odor that cannot be hidden under any circumstances unless you decide to brush your teeth.

Bloodstreams are known to have the capacity to absorb odors from what we consume and give the odor back when we exhale or speak.

 Alcohol consumption and smoking

A regular habit of drinking alcoholic drinks and an addictive habit of smoking have a great influence on altering your breath.

After doing either of the two, it leaves special odors soaked in your mouth, automatically giving you bad breath when you try to speak.

Poor oral hygiene

Beyond a normal, regular habit, brushing your teeth every day speaks a lot about the integrity of the kind of odor that comes out of your mouth Importance of brushing and flossing can not be stressed enough.

Not observing a regular brushing of teeth gives room for bacteria in the mouth to feed on left-over food, and it automatically gives you bad breath.

Dry Mouth

A dry mouth creates room for bacteria to survive in your mouth. Having a good salivary presence in your mouth gives room for the washing away of bacteria and left-over food in your mouth.

Tooth decay and gum disease.

When you refuse to give necessary medical attention to tooth decay and gum disease in your mouth, it creates an enabling environment for bacteria to survive in your mouth, automatically influencing and leading to bad breath.

What are mouth sores?

Mouth sores are the formation of painful lesions in the soft tissues of your mouth, mostly found on the floor or in the roof of your mouth, or on your lips, tongue, cheek, and gum.

What are Mouth Sores

Mouth sores are common and general ailment that can affect all human age groups. At a particular point in time, you might feel some pain in the ground or in the top of your mouth, or on your lips, tongue, cheek, and gum. That is a sign of mouth sores.

Like I said earlier, it is not restricted to a particular age or gender; it is known to affect people at a certain time in their lives.

When you are experiencing mouth sores, eating becomes difficult, especially consuming food that has a lot of paper concentration in it.

At a point too, talking becomes more difficult due to the pain you feel whenever you try to do that. But the most painful aspect of all these is the eating I said earlier: you become so hungry, but you can’t eat well because of the pains, or you must find a spot in your mouth to chew the food or a spot that the food must not come into contact with while you eat and swallow it.

Just in case you find yourself in any of these situations, either having bad breath or suffering from painful mouth sores, relax, as this content will provide you with the necessary solution to cure it.

Causes of Mouth Sores

Aphthous Ulcer ( Canker Sores)

Aphthous ulcers, which are also referred to as canker sores, are known to develop mostly on the inside of your lips or cheeks. Canker sores are most red in color, with white and gray or yellow in the middle. It does not stay too long, as it goes away within 10 to 14 days.

Mouth Irritation

Accidental bites during the eating process can be very painful and are capable of causing mouth sores. It is advisable to pay more attention to how you eat and be careful when you eat to avoid accidental bites.

Fever Blisters

Also known as cold sores, fever blisters are contagious and can be easily transferred through kissing and the sharing of food. The Herpes simplex virus is known as one of the major causes of cold sores.

Oral Thrush

Oral thrush is an infection inside the mouth, mostly traceable to the over-development of candida fungus in the mouth. It develops on the cheek, gum, and tongue.

Effective Remedy for Bad Breath and Mouth Sores

Work on having good oral hygiene.

Working on maintaining a good record of oral hygiene plays an important role in effectively fighting and keeping you safe from bad breath and mouth sores.

Constant Dental Check

Make it a date to regularly visit the hospital to see a dentist who will help in conducting checks on your teeth and mouth. This will aid in the early detection of any foul play in your mouth, and necessary medical care will be given to it.

Good stress management

Canker sores can be caused by emotional stress. To avoid this, learn to manage stress and engage yourself in techniques that can help you reduce stress.

Reduce your intake of alcohol and stop smoking.

Putting a total stop to your smoking habit and reducing the extent to which you consume alcohol will deal with bad breath and mouth sores.

Drink water regularly.

Maintaining a good habit of drinking water will help flush out left-over food particles and bacteria that can give your mouth bad breath and mouth sores.

Pay attention to your food consumption.

Know what you consume and how much or less the odor or the food can stay in your mouth. Note that onions, garlic, locust beans, and some other foods have a kind of thick odor.

In case you are left with no other option than to consume it, you can brush your teeth immediately after eating it.


In conclusion, bad breath and mouth sores can be troublesome conditions that can impact both oral health and overall well-being.

Understanding the major causes, such as poor oral hygiene, bacterial growth, dry mouth, smoking, certain foods, medical conditions, and medications, is essential in addressing these issues effectively. Additionally, recognizing the various types of mouth sores, including canker sores, cold sores, thrush, and others, allows for proper identification and treatment.

Thankfully, there are numerous effective remedies available to alleviate bad breath and manage mouth sores. From maintaining good oral hygiene practices to utilizing mouthwashes, staying hydrated, making dietary changes, and seeking professional dental care, there are many strategies to combat these concerns. Furthermore, addressing underlying medical conditions and adopting lifestyle changes can contribute to long-term prevention and management.

By addressing the root causes and implementing appropriate remedies, individuals can achieve fresher breath, healthier mouths, and improved overall oral health, leading to greater confidence and well-being in daily life.

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