workout smarter not harder
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Workout smarter not harder: Age-based tips for fitness
Table of Contents1. Workout & Exercises For Kids (Ages 6-12)Keep it fun!– Play active games– Try sportsLimit screen timeEat healthy…
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Table of Contents1. Workout & Exercises For Kids (Ages 6-12)Keep it fun!– Play active games– Try sportsLimit screen timeEat healthy…
Read More »