LIFESTYLE: Eating Diet or Eating to Die

LIFESTYLE: Eating Diet or Eating to Die The lifestyle individuals lead in life is mostly shaped at an early age by the choices their parents made. At some point in life, however, an individual’s lifestyle can be reshaped and redefined by certain factors such as the environment, groups, association, exposure, Continue Reading

10 Health and Nutrition Tips That Are Actually Evidence-Based

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 10 health and nutrition tips that are Continue Reading