healthy living
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LIFESTYLE: Eating Diet or Eating to Die
LIFESTYLE: Eating Diet or Eating to Die The lifestyle individuals lead in life is mostly shaped at an early age…
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STRESS MANAGEMENT: Adjust Your Lifestyle for Healthy Living
Stress is a common problem. It can cause health issues. It is important to learn how to manage stress in…
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10 Health and Nutrition Tips That Are Actually Evidence-Based
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem…
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Global Recommendations on Physical Activity for Health 18 – 64 years old
Adults aged 18-64 are to engage in physical activity through leisure-time activities, movement (e.g. walking, cycling, running), occupational (i.e. work),…
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