Palm and Foot Sweating (Wet Palms) in Adults: Causes and Possible Solution

Palm and foot sweating (wet palms) in adults is not something normal However, sweating is a normal experience when you engage in activities that stress you. You are also likely to experience some sweating when you spend more time in hot weather. It is basically one of the ways through which our body system reacts and responds to different conditions.

There are two places that are known to have more sweat glands than other parts of the body: the palms and foots.

Sweating is not a big deal, but it becomes a huge concern when you keep experiencing a lot of it in some part of your body, like your palms and foot. When it becomes a regular occurrence, it can be embarrassing.

In a situation where you are chilling or hanging out with friends and your palm or foot keep sweating while others look cool without such experience, attention will be drawn to you when you keep cleaning your foot or palm with a handkerchief, trying to get rid of the sweat. This may be very embarrassing and might serve as a distraction away from the purpose of the gathering.

Palm and foot sweating, which is medically known as hyperhidrosis, can have an emotional effect and can easily influence a person’s lifestyle.

An adult who is in this category can decide to stay away from social activities and some other activities that involve lots of people. Gradually, it will make you drift away from friends and some family members, resulting in you settling for being alone all the time, which can trigger some dangerous addictions.

Peradventure: If you are experiencing excessive palm and foot sweating, you don’t have to be scared, as this article will delve into the subject matter to provide more understanding and discuss the causes and possible solutions.

Causes of Palm and Foot Sweating in Adults

Environmental Factors

One of the causes of palm and foot sweating in adults can also be traced to the environmental conditions of where the person resides. Residing in an environment with more hotness and heat concentration can aggravate excessive palm and foot sweating in adults.

In this case, to avoid environmental factors from contributing to excessive palm and foot sweating, it is important to take into consideration the weather conditions of the area where you intend to live or where you are living.

Medication Side Effects

Engaging yourself with the intake of medicine to enjoy sound health is important, especially when it is recommended by health practitioners. However, some medicines do list sweating as a side effect that you tend to experience when you take them.

It is advisable that you consider consulting a medical professional if you suspect that a particular medicine is impacting and contributing to the excessive sweating of your palms and foot.

Emotional Factors

Strong emotional factors and conditions such as anxiety, stress, fear, and nervousness are capable of triggering and contributing to excessive palm and foot sweating.

Individuals with hyperhidrosis are advised to pay attention and guard against any of the above-listed emotional conditions that are capable of aggravating sweaty palms and foot.

Family Conditions

Excessive foot and palm sweating can also be caused by someone’s genetic buildup or makeup. Some families are known for having a strong connection, which often leads to children and siblings having to experience the same ailments and health conditions as their parents.

Hyperactive Sweat Glands

When your sweat glands are overactive, you will often experience excessive sweating of your foot and palms even without being in a hot atmosphere or without any exercise that is normal to trigger some sweating.

Overactive sweat glands will make you over-sweat and, in most cases, might cause your clothes to be soaked with sweat or sweat dripping from your hands.

Underlying Medical Condition

Medical conditions, which include menopause, diabetes, and hyperthyroidism, are also capable of causing foot and palms to experience excessive sweating.

Possible Solution for Palm and Foot Sweating in Adults


When the case of excessive palm and foot sweating becomes chronic and severe, you might want to consider undergoing surgery to help find a solution to the excessive sweating.

However, the decision to undergo a surgical process should be advised by a medical professional, most preferably your personal health consultant, who is aware of the excessive sweating over time.

Engaging in Stress Management Procedures

People are known to often engage themselves in different daily activities, which often leads to physical and emotional stress, which can trigger emotional factors that can contribute to excessive sweating of the foot and palms.

However, regularly engaging yourself in stress management procedures that can make you relax, like yoga, meditation, and every other means of relaxation applicable to you, is important and vital in providing possible solutions to hyperhidrosis.

Consider Spending More Time in a Cool Atmosphere

Consider relaxing, spending more time, or residing in areas with a cooler atmosphere and little or no heat or hot weather, because residing in a place with a high level of heat concentration and a hot atmosphere can trigger excessive sweating.

Botulinum Toxin Injections

Another means through which a possible solution can be provided for excessive sweating of the palms and foot is the use of botulinum toxin injections. The injection blocks the nerve signal that is responsible for the excessive sweating of the foot and palms.

Botulinum toxin injections can work for some months, and you can also have to repeat the procedures again.

Application of Antiperspirant

Regular application of antiperspirant, which is specially made for foot and palms, is another possible solution to sweaty palms and foot.

Breathable Footwear

It is also advisable to regularly wear shoes and footwear that are made with natural materials because of their ability to allow good cross-ventilation, which will help to avoid the buildup of moisture.


Iontophoresis can also be used to treat sweaty feet and palms. The procedure involves placing hands and feet in different water bowls and passing a mild electrical current via tap water to affect a temporary shutting of sweat glands.

This procedure will be maintained for 20 minutes, as the electrical current will be increased to a particular level within the minutes and start decreasing after reaching 20 minutes.


In conclusion, while sweating is a natural physiological response to various conditions, persistent and excessive palm and foot sweating, known as hyperhidrosis, can significantly impact an individual’s life. Beyond the physical discomfort, it can lead to emotional distress and influence one’s lifestyle choices.

The embarrassment and self-consciousness associated with constant sweating, especially in social situations, may contribute to social withdrawal and isolation.

The potential consequences extend beyond mere inconvenience, as the emotional toll may drive individuals to avoid social activities and relationships, potentially leading to a solitary existence and increased susceptibility to unhealthy coping mechanisms.

However, it’s crucial to recognize that there are solutions and treatments available for hyperhidrosis, and seeking professional advice can provide understanding, support, and avenues for managing this condition effectively.

By addressing the root causes and exploring appropriate interventions, individuals can regain control over their lives and confidently engage in various activities without the hindrance of excessive palm and foot sweating.

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